[index 6 #3] 1Joule portion

• For the majority of acidic one joule that genetically fits in one hand: if it's small, eat whole. If it is medium-sized, can halve. Transpose them as a size-scale reference for vegetables, and fruits bigger than the hand that are sliced into smaller pieces.

For berry-sized/shaped one joule like grapes or peas, eat a portion the size of 2/3 of your palm (not the fingers).

• Move milk from 0j to 0.5j of protein.

  
  

• The egg is the only 0.5j of protein that you can eat x4 of to add up to 2j.

  
  

• Move porridge to 0.5j.

  
  

• x3 big slices of bacon = 2j.